SL follow up day

by sennieman

Settings

lbskgs

Summary

April 23rd, 2014
1 h
25 sets, 235 reps
14435 lbs

1. Arnold Press

Set 1: 11 x 35 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 45 lbs

Total: 1065 lbs

2. Dumbell shoulder fly

Set 1: 12 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 420 lbs

3. Tricep Pushdown (Cable)

Set 1: 10 x 85 lbs
Set 2: 9 x 95 lbs
Set 3: 9 x 105 lbs
Set 4: 8 x 115 lbs
Set 5: 5 x 125 lbs

Total: 4195 lbs

4. Reverse-grip triceps

Set 1: 14 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 35 lbs

Total: 1060 lbs

5. Shoulder cable rope

Set 1: 12 x 85 lbs
Set 2: 12 x 95 lbs
Set 3: 9 x 105 lbs

Total: 3105 lbs

6. Bicep rope (single)

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 40 lbs

Total: 1240 lbs

7. Clean and jerks

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 6 x 105 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 125 lbs

Total: 3350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined