Englishexpand_more

SL follow up day

by sennieman

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Summary

  • event_availableApril 3rd, 2015
  • schedule27 minutes
  • equalizer9 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dead Lift

  • Set 1: 6 x 225 lbs
  • Set 2: 4 x 275 lbs
  • Set 3: null x 325 lbs

Total: NaN lbs

2. Tricep Pushdown (Cable)

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 8 x 120 lbs

Total: 3260 lbs

3. Calf raises

  • Set 1: 16 x 90 lbs
  • Set 2: 16 x 135 lbs
  • Set 3: 14 x 160 lbs

Total: 5840 lbs