SL follow up day

by sennieman

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lbskgs

Summary

December 30th, 2014
54 minutes
21 sets, 209 reps
11270 lbs

1. Arnold Press

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 6 x 55 lbs

Total: 1580 lbs

2. Dumbell shoulder fly

Set 1: 14 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 6 x 30 lbs

Total: 880 lbs

3. Tricep Pushdown (Cable)

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 9 x 120 lbs
Set 4: 8 x 125 lbs

Total: 4380 lbs

4. Reverse-grip triceps

Set 1: 13 x 35 lbs
Set 2: 10 x 40 lbs

Total: 855 lbs

5. Dumbbell Shrugs

Set 1: 12 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 75 lbs

Total: 2520 lbs

6. Bicep curl

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 7 x 35 lbs
Set 4: 6 x 35 lbs

Total: 1055 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined