Englishexpand_more

SL follow up day

by sennieman

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Summary

  • event_availableApril 26th, 2014
  • schedule52 minutes
  • equalizer13 sets,  95 reps
  • fitness_center12995 lbs

1. Tricep Pushdown (Cable)

  • Set 1: 10 x 85 lbs
  • Set 2: 9 x 95 lbs
  • Set 3: 9 x 105 lbs
  • Set 4: 9 x 115 lbs

Total: 3685 lbs

2. Dead Lift

  • Set 1: 8 x 185 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 4 x 275 lbs
  • Set 4: 5 x 275 lbs

Total: 5755 lbs

3. Clean and jerks

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 4 x 135 lbs

Total: 3555 lbs