SL follow up day

by sennieman

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lbskgs

Summary

February 23rd, 2014
44 minutes
17 sets, 143 reps
8025 lbs

1. Arnold Press

Set 1: 11 x 35 lbs
Set 2: 11 x 35 lbs
Set 3: 5 x 45 lbs
Set 4: 5 x 45 lbs

Total: 1220 lbs

2. Dumbell shoulder fly

Set 1: 12 x 10 lbs
Set 2: 8 x 15 lbs
Set 3: 6 x 20 lbs

Total: 360 lbs

3. Tricep Pushdown (Cable)

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 75 lbs
Set 4: 7 x 85 lbs

Total: 2395 lbs

4. Reverse-grip triceps

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 6 x 30 lbs

Total: 620 lbs

5. Dead Lift

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 6 x 185 lbs

Total: 3430 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined