SL follow up day

by sennieman

Settings

lbskgs

Summary

January 18th, 2015
1 h
16 sets, 112 reps
12615 lbs

1. Arnold Press

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 6 x 55 lbs

Total: 1580 lbs

2. Tricep Pushdown (Cable)

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 9 x 120 lbs
Set 4: 6 x 130 lbs

Total: 4160 lbs

3. Dead Lift

Set 1: 6 x 225 lbs
Set 2: 5 x 275 lbs
Set 3: 3 x 295 lbs

Total: 3610 lbs

4. Clean and jerks

Set 1: 8 x 105 lbs
Set 2: 6 x 115 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 135 lbs
Set 5: 3 x 145 lbs

Total: 3265 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined