SL follow up day

by sennieman

Settings

lbskgs

Summary

April 6th, 2014
1 h
25 sets, 212 reps
7933.33 lbs

1. Tricep Pushdown (Cable)

Set 1: 12 x 29.48 lbs
Set 2: 10 x 38.56 lbs
Set 3: 10 x 43.09 lbs
Set 4: 9 x 47.63 lbs

Total: 1598.91 lbs

2. Reverse-grip triceps

Set 1: 14 x 11.34 lbs
Set 2: 12 x 13.61 lbs
Set 3: 10 x 15.88 lbs

Total: 480.81 lbs

3. Dead Lift

Set 1: 8 x 83.91 lbs
Set 2: 8 x 92.99 lbs
Set 3: 6 x 106.59 lbs
Set 4: 5 x 115.67 lbs
Set 5: 1 x 129.27 lbs
Set 6: 2 x 129.27 lbs

Total: 3020.93 lbs

4. Hercules

Set 1: 12 x 15.88 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 22.68 lbs
Set 4: 6 x 24.95 lbs

Total: 771.11 lbs

5. Bicep rope (single)

Set 1: 12 x 15.88 lbs
Set 2: 12 x 15.88 lbs
Set 3: 12 x 18.14 lbs

Total: 598.74 lbs

6. Clean and jerks

Set 1: 8 x 43.09 lbs
Set 2: 8 x 43.09 lbs
Set 3: 6 x 47.63 lbs
Set 4: 5 x 52.16 lbs
Set 5: 4 x 56.7 lbs

Total: 1462.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined