SL follow up day

by sennieman

Settings

lbskgs

Summary

April 6th, 2014
1 h
25 sets, 212 reps
17490 lbs

1. Tricep Pushdown (Cable)

Set 1: 12 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 95 lbs
Set 4: 9 x 105 lbs

Total: 3525 lbs

2. Reverse-grip triceps

Set 1: 14 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 35 lbs

Total: 1060 lbs

3. Dead Lift

Set 1: 8 x 185 lbs
Set 2: 8 x 205 lbs
Set 3: 6 x 235 lbs
Set 4: 5 x 255 lbs
Set 5: 1 x 285 lbs
Set 6: 2 x 285 lbs

Total: 6660 lbs

4. Hercules

Set 1: 12 x 35 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 6 x 55 lbs

Total: 1700 lbs

5. Bicep rope (single)

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1320 lbs

6. Clean and jerks

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 6 x 105 lbs
Set 4: 5 x 115 lbs
Set 5: 4 x 125 lbs

Total: 3225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined