Squat, cleans; quick

by sennieman

Settings

lbskgs

Summary

September 25th, 2013
44 minutes
17 sets, 167 reps
21015 lbs

1. Squats

Set 1: 12 x 110 lbs
Set 2: 10 x 155 lbs
Set 3: 4 x 175 lbs
Set 4: 4 x 185 lbs
Set 5: 8 x 155 lbs

Total: 5550 lbs

2. Quad raise machine

Set 1: 12 x 170 lbs

Total: 2040 lbs

3. Hamstring curl machine

Set 1: 12 x 95 lbs
Set 2: 12 x 110 lbs
Set 3: 8 x 125 lbs

Total: 3460 lbs

4. Leg adduction machine (in)

Set 1: 14 x 115 lbs

Total: 1610 lbs

5. Leg abduction machine (out)

Set 1: 14 x 115 lbs

Total: 1610 lbs

6. Calf raise machine

Set 1: 16 x 205 lbs

Total: 3280 lbs

7. Clean and jerks

Set 1: 8 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 3 x 105 lbs

Total: 1675 lbs

8. Glute Machine

Set 1: 12 x 70 lbs
Set 2: 10 x 95 lbs

Total: 1790 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined