Englishexpand_more

Squat, cleans; quick

by sennieman

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Summary

  • event_availableSeptember 25th, 2013
  • schedule44 minutes
  • equalizer17 sets,  167 reps
  • fitness_center9532.24 lbs

1. Squats

  • Set 1: 12 x 49.9 lbs
  • Set 2: 10 x 70.31 lbs
  • Set 3: 4 x 79.38 lbs
  • Set 4: 4 x 83.91 lbs
  • Set 5: 8 x 70.31 lbs

Total: 2517.44 lbs

2. Quad raise machine

  • Set 1: 12 x 77.11 lbs

Total: 925.33 lbs

3. Hamstring curl machine

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 8 x 56.7 lbs

Total: 1569.43 lbs

4. Leg adduction machine (in)

  • Set 1: 14 x 52.16 lbs

Total: 730.28 lbs

5. Leg abduction machine (out)

  • Set 1: 14 x 52.16 lbs

Total: 730.28 lbs

6. Calf raise machine

  • Set 1: 16 x 92.99 lbs

Total: 1487.78 lbs

7. Clean and jerks

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 3 x 47.63 lbs

Total: 759.77 lbs

8. Glute Machine

  • Set 1: 12 x 31.75 lbs
  • Set 2: 10 x 43.09 lbs

Total: 811.93 lbs