Strong Lifts

by sennieman

Settings

lbskgs

Summary

March 3rd, 2016
1 h
23 sets, 209 reps
35755 lbs

1. Barbell Row

Set 1: 10 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 7 x 175 lbs
Set 4: 6 x 195 lbs
Set 5: 5 x 195 lbs

Total: 5960 lbs

2. Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 3 x 245 lbs

Total: 4485 lbs

3. Low Row machine

Set 1: 10 x 100 lbs
Set 2: 10 x 110 lbs

Total: 2100 lbs

4. Lat Pulldown machine

Set 1: 12 x 175 lbs
Set 2: 12 x 195 lbs
Set 3: 8 x 215 lbs

Total: 6160 lbs

5. Glute Machine

Set 1: 12 x 175 lbs
Set 2: 12 x 205 lbs
Set 3: 8 x 235 lbs

Total: 6440 lbs

6. Leg abduction machine (out)

Set 1: 14 x 145 lbs
Set 2: 12 x 165 lbs
Set 3: 14 x 185 lbs

Total: 6600 lbs

7. Leg adduction machine (in)

Set 1: 14 x 145 lbs
Set 2: 12 x 165 lbs

Total: 4010 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined