Strong Lifts

by sennieman

Settings

lbskgs

Summary

December 11th, 2014
1 h
27 sets, 287 reps
NaN lbs

1. Squats

Set 1: 10 x 155 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 6 x 225 lbs
Set 5: 1 x 245 lbs

Total: 5855 lbs

2. Bench Press

Set 1: 8 x 155 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 2 x 245 lbs

Total: 5195 lbs

3. Dumbell lats

Set 1: 10 x 65 lbs
Set 2: 10 x 70 lbs
Set 3: 6 x 75 lbs
Set 4: 7 x 75 lbs

Total: 2325 lbs

4. Calf raises

Set 1: 14 x 90 lbs
Set 2: 12 x 135 lbs
Set 3: 14 x 135 lbs

Total: 4770 lbs

5. Low Row machine

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs

Total: 2300 lbs

6. Leg raises (dip machine)

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs

Total: NaN lbs

7. Dips

Set 1: 13 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 13 x NaN lbs

Total: NaN lbs

8. Dumbbell Shrugs

Set 1: 12 x 65 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2580 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined