Strong Lifts

by sennieman

Settings

lbskgs

Summary

May 5th, 2014
1 h
19 sets, 132 reps
19000 lbs

1. Squats

Set 1: 10 x 155 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 3 x 235 lbs

Total: 6090 lbs

2. Bench Press

Set 1: 12 x 135 lbs
Set 2: 8 x 165 lbs
Set 3: 6 x 185 lbs
Set 4: 4 x 205 lbs
Set 5: 3 x 225 lbs

Total: 5545 lbs

3. Barbell Row

Set 1: 8 x 135 lbs
Set 2: 7 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 7 x 155 lbs
Set 5: 5 x 175 lbs

Total: 5365 lbs

4. Dumbell lats

Set 1: 8 x 55 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 70 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined