Strong Lifts

by sennieman

Settings

lbskgs

Summary

October 9th, 2014
51 minutes
19 sets, 206 reps
NaN lbs

1. Squats

Set 1: 12 x 155 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 3 x 235 lbs

Total: 6400 lbs

2. Bench Press

Set 1: 12 x 135 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 185 lbs
Set 4: 3 x 205 lbs
Set 5: 16 x 135 lbs

Total: 7195 lbs

3. Barbell Row

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 5 x 175 lbs

Total: 3975 lbs

4. Leg raises (dip machine)

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs

Total: NaN lbs

5. Dips

Set 1: 10 x NaN lbs
Set 2: 9 x NaN lbs

Total: NaN lbs

6. Lat Pulldown machine

Set 1: 12 x 135 lbs
Set 2: 9 x 155 lbs

Total: 3015 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined