Strong Lifts

by sennieman

Settings

lbskgs

Summary

February 22nd, 2015
55 minutes
16 sets, 130 reps
14415 lbs

1. Bench Press

Set 1: 10 x 155 lbs
Set 2: 7 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 1 x 245 lbs

Total: 6570 lbs

2. Low Row machine

Set 1: 10 x 110 lbs
Set 2: 9 x 120 lbs
Set 3: 8 x 130 lbs
Set 4: 7 x 140 lbs

Total: 4200 lbs

3. Dumbbell Shrugs

Set 1: 12 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 11 x 75 lbs

Total: 2445 lbs

4. Arnold Press

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 7 x 50 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined