Strong Lifts

by sennieman

Settings

List View

Summary

  • event_availableFebruary 15th, 2016
  • schedule19 minutes
  • equalizer9 sets,  86 reps
  • fitness_center6965 lbs

1. Bench Press

  • Set 1: 8 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 5 x 225 lbs

Total: 4155 lbs

2. Low Row machine

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 5 x 130 lbs

Total: 2810 lbs

3. Leg raises (dip machine)

  • Set 1: 30 x 0 lbs

Total: 0 lbs