Strong Lifts

by sennieman

Settings

lbskgs

Summary

January 26th, 2015
1 h
21 sets, 169 reps
19475 lbs

1. Bench Press

Set 1: 10 x 155 lbs
Set 2: 7 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 2 x 245 lbs

Total: 5690 lbs

2. Squats

Set 1: 10 x 155 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 225 lbs
Set 4: 3 x 245 lbs

Total: 5115 lbs

3. Low Row machine

Set 1: 10 x 110 lbs
Set 2: 8 x 120 lbs
Set 3: 7 x 130 lbs
Set 4: 5 x 140 lbs

Total: 3670 lbs

4. Dumbbell Shrugs

Set 1: 12 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs

Total: 3420 lbs

5. Arnold Press

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 6 x 55 lbs

Total: 1580 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined