Strong Lifts

by sennieman

Settings

lbskgs

Summary

February 22nd, 2014
52 minutes
18 sets, 138 reps
16690 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 7 x 175 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 5665 lbs

2. Bench Press

Set 1: 10 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 3 x 165 lbs

Total: 4630 lbs

3. Barbell Row

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 9 x 125 lbs
Set 4: 6 x 135 lbs
Set 5: 6 x 135 lbs

Total: 5045 lbs

4. Dumbell lats

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined