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Englishexpand_more

Strong Lifts

by sennieman

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Summary

  • event_availableJanuary 30th, 2016
  • schedule0 minutes
  • equalizer2 sets,  18 reps
  • fitness_center400 lbs

1. Arnold Press

  • Set 1: 10 x 40 lbs
  • Set 2: 8 x 0 lbs

Total: 400 lbs