Englishexpand_more

Strong Lifts

by sennieman

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Summary

  • event_availableJuly 2nd, 2015
  • schedule25 minutes
  • equalizer11 sets,  71 reps
  • fitness_center11585 lbs

1. Bench Press

  • Set 1: 5 x 135 lbs
  • Set 2: 6 x 155 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 205 lbs
  • Set 5: 4 x 225 lbs

Total: 4455 lbs

2. Squats

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 6 x 205 lbs
  • Set 5: 4 x 225 lbs

Total: 5930 lbs

3. Low Row machine

  • Set 1: 12 x 100 lbs

Total: 1200 lbs