Strong Lifts

by sennieman

Settings

lbskgs

Summary

March 21st, 2016
44 minutes
16 sets, 110 reps
9720 lbs

1. Squats

Set 1: 5 x 135 lbs
Set 2: 0 x 185 lbs
Set 3: 0 x 205 lbs
Set 4: 0 x 225 lbs
Set 5: 0 x 245 lbs
Set 6: 2 x 255 lbs

Total: 1185 lbs

2. Low Row machine

Set 1: 10 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 8 x 125 lbs

Total: 4300 lbs

3. Dumbbell Shrugs

Set 1: 14 x 75 lbs
Set 2: 14 x 75 lbs
Set 3: 12 x 75 lbs

Total: 3000 lbs

4. Arnold Press

Set 1: 10 x 45 lbs
Set 2: 8 x 50 lbs
Set 3: 7 x 55 lbs

Total: 1235 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined