Strong Lifts

by sennieman

Settings

lbskgs

Summary

November 3rd, 2014
1 h
21 sets, 179 reps
NaN lbs

1. Squats

Set 1: 10 x 155 lbs
Set 2: 8 x 185 lbs
Set 3: 7 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 2 x 245 lbs

Total: 6080 lbs

2. Bench Press

Set 1: 8 x 135 lbs
Set 2: 6 x 165 lbs
Set 3: 6 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 205 lbs

Total: 5230 lbs

3. Barbell Row

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 8 x 166 lbs
Set 4: 5 x 175 lbs
Set 5: 3 x 185 lbs

Total: 5658 lbs

4. Rear deltoid (cable)

Set 1: 12 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 7 x 40 lbs

Total: 990 lbs

5. Leg raises (dip machine)

Set 1: 30 x NaN lbs

Total: NaN lbs

6. Dips

Set 1: 11 x NaN lbs
Set 2: 11 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined