Strong Lifts

by sennieman

Settings

lbskgs

Summary

September 4th, 2014
59 minutes
21 sets, 163 reps
24455 lbs

1. Squats

Set 1: 8 x 155 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 4 x 225 lbs
Set 5: 3 x 225 lbs

Total: 5525 lbs

2. Bench Press

Set 1: 10 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 6 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 225 lbs
Set 6: 3 x 235 lbs

Total: 6555 lbs

3. Barbell Row

Set 1: 10 x 145 lbs
Set 2: 8 x 155 lbs
Set 3: 6 x 165 lbs
Set 4: 5 x 175 lbs

Total: 4555 lbs

4. Calf raises

Set 1: 16 x 90 lbs
Set 2: 14 x 135 lbs
Set 3: 14 x 135 lbs

Total: 5220 lbs

5. Low Row machine

Set 1: 10 x 100 lbs
Set 2: 8 x 110 lbs
Set 3: 6 x 120 lbs

Total: 2600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined