Strong Lifts

by sennieman

Settings

lbskgs

Summary

April 18th, 2014
48 minutes
15 sets, 98 reps
16220 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 2 x 225 lbs

Total: 5785 lbs

2. Bench Press

Set 1: 11 x 135 lbs
Set 2: 8 x 165 lbs
Set 3: 5 x 185 lbs
Set 4: 3 x 205 lbs
Set 5: 4 x 205 lbs

Total: 5165 lbs

3. Barbell Row

Set 1: 8 x 135 lbs
Set 2: 7 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 6 x 165 lbs
Set 5: 5 x 175 lbs

Total: 5270 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined