Strong Lifts

by sennieman

Settings

lbskgs

Summary

May 20th, 2014
1 h
22 sets, 154 reps
21760 lbs

1. Squats

Set 1: 10 x 155 lbs
Set 2: 8 x 185 lbs
Set 3: 7 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 1 x 235 lbs

Total: 5825 lbs

2. Bench Press

Set 1: 12 x 135 lbs
Set 2: 8 x 175 lbs
Set 3: 6 x 185 lbs
Set 4: 4 x 205 lbs
Set 5: 3 x 225 lbs

Total: 5625 lbs

3. Barbell Row

Set 1: 10 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 6 x 165 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 175 lbs

Total: 5330 lbs

4. Cable Row

Set 1: 10 x 90 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 110 lbs
Set 4: 6 x 120 lbs

Total: 3300 lbs

5. Dumbell lats

Set 1: 8 x 65 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 75 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined