Strong Lifts

by sennieman

Settings

lbskgs

Summary

October 14th, 2015
1 h
10 sets, 64 reps
4930.55 lbs

1. Bench Press

Set 1: 8 x 61.23 lbs
Set 2: 9 x 70.31 lbs
Set 3: 5 x 83.91 lbs
Set 4: 5 x 92.99 lbs
Set 5: 4 x 102.06 lbs
Set 6: 8 x 61.23 lbs

Total: 2905.26 lbs

2. Squats

Set 1: 8 x 61.23 lbs
Set 2: 8 x 83.91 lbs
Set 3: 6 x 92.99 lbs
Set 4: 3 x 102.06 lbs

Total: 2025.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined