Strong Lifts

by sennieman

Settings

lbskgs

Summary

November 4th, 2015
1 h
26 sets, 202 reps
34928 lbs

1. Bench Press

Set 1: 5 x 145 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 4 x 225 lbs
Set 5: 4 x 225 lbs
Set 6: 10 x 135 lbs

Total: 5825 lbs

2. Barbell Row

Set 1: 10 x 145 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 195 lbs
Set 4: 4 x 192 lbs

Total: 4018 lbs

3. Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs

Total: 4875 lbs

4. Quad raise machine

Set 1: 10 x 215 lbs
Set 2: 10 x 250 lbs

Total: 4650 lbs

5. Glute Machine

Set 1: 12 x 130 lbs
Set 2: 12 x 150 lbs
Set 3: 10 x 170 lbs

Total: 5060 lbs

6. Leg abduction machine (out)

Set 1: 12 x 130 lbs
Set 2: 12 x 165 lbs
Set 3: 10 x 190 lbs

Total: 5440 lbs

7. Leg adduction machine (in)

Set 1: 12 x 130 lbs
Set 2: 12 x 165 lbs
Set 3: 8 x 190 lbs

Total: 5060 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined