Strong Lifts

by sennieman

Settings

lbskgs

Summary

June 13th, 2015
37 minutes
17 sets, 109 reps
17955 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 6 x 185 lbs
Set 4: 4 x 205 lbs
Set 5: 1 x 225 lbs

Total: 4745 lbs

2. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 6 x 185 lbs
Set 4: 7 x 205 lbs
Set 5: 5 x 225 lbs

Total: 6570 lbs

3. Dead Lift

Set 1: 8 x 135 lbs
Set 2: 6 x 175 lbs
Set 3: 5 x 225 lbs
Set 4: 2 x 250 lbs
Set 5: 3 x 275 lbs

Total: 4580 lbs

4. Low Row machine

Set 1: 10 x 110 lbs
Set 2: 8 x 120 lbs

Total: 2060 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined