Strong Lifts

by sennieman

Settings

lbskgs

Summary

November 8th, 2014
36 minutes
15 sets, 110 reps
17000 lbs

1. Squats

Set 1: 10 x 155 lbs
Set 2: 8 x 185 lbs
Set 3: 7 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 4 x 225 lbs

Total: 6490 lbs

2. Bench Press

Set 1: 8 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 4 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 10 x 135 lbs

Total: 6590 lbs

3. Low Row machine

Set 1: 12 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 120 lbs

Total: 3920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined