Englishexpand_more

Strong Lifts

by sennieman

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Summary

  • event_availableFebruary 10th, 2016
  • schedule44 minutes
  • equalizer12 sets,  69 reps
  • fitness_center11565 lbs

1. Bench Press

  • Set 1: 8 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 2 x 245 lbs

Total: 4645 lbs

2. Squats

  • Set 1: 6 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 3 x 245 lbs

Total: 4620 lbs

3. Low Row machine

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 120 lbs

Total: 2300 lbs