Strong Lifts

by sennieman

Settings

lbskgs

Summary

February 10th, 2016
44 minutes
12 sets, 69 reps
5245.8 lbs

1. Bench Press

Set 1: 8 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 92.99 lbs
Set 4: 5 x 102.06 lbs
Set 5: 2 x 111.13 lbs

Total: 2106.94 lbs

2. Squats

Set 1: 6 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 92.99 lbs
Set 4: 5 x 102.06 lbs
Set 5: 3 x 111.13 lbs

Total: 2095.6 lbs

3. Low Row machine

Set 1: 10 x 49.9 lbs
Set 2: 10 x 54.43 lbs

Total: 1043.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined