Strong Lifts

by sennieman

Settings

lbskgs

Summary

December 3rd, 2014
52 minutes
17 sets, 118 reps
19630 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 3 x 245 lbs

Total: 5920 lbs

2. Bench Press

Set 1: 8 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 4 x 245 lbs

Total: 5525 lbs

3. Barbell Row

Set 1: 10 x 155 lbs
Set 2: 8 x 175 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs
Set 5: 3 x 205 lbs

Total: 5785 lbs

4. Low Row machine

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined