Strong Lifts

by sennieman

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Summary

  • event_availableDecember 3rd, 2014
  • schedule52 minutes
  • equalizer17 sets,  118 reps
  • fitness_center19630 lbs

1. Squats

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 6 x 205 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 3 x 245 lbs

Total: 5920 lbs

2. Bench Press

  • Set 1: 8 x 135 lbs
  • Set 2: 6 x 185 lbs
  • Set 3: 6 x 205 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 4 x 245 lbs

Total: 5525 lbs

3. Barbell Row

  • Set 1: 10 x 155 lbs
  • Set 2: 8 x 175 lbs
  • Set 3: 6 x 185 lbs
  • Set 4: 6 x 185 lbs
  • Set 5: 3 x 205 lbs

Total: 5785 lbs

4. Low Row machine

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 105 lbs

Total: 2400 lbs