Strong Lifts

by sennieman

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Summary

  • event_availableMarch 4th, 2014
  • schedule57 minutes
  • equalizer18 sets,  141 reps
  • fitness_center16795 lbs

1. Squats

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 175 lbs
  • Set 4: 6 x 185 lbs
  • Set 5: 3 x 205 lbs

Total: 5715 lbs

2. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 7 x 155 lbs
  • Set 4: 4 x 165 lbs

Total: 4175 lbs

3. Barbell Row

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 9 x 125 lbs
  • Set 4: 9 x 135 lbs
  • Set 5: 4 x 145 lbs

Total: 5220 lbs

4. Dumbell lats

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 7 x 55 lbs

Total: 1685 lbs