Strong Lifts

by sennieman

Settings

lbskgs

Summary

March 4th, 2014
57 minutes
18 sets, 141 reps
16795 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 175 lbs
Set 4: 6 x 185 lbs
Set 5: 3 x 205 lbs

Total: 5715 lbs

2. Bench Press

Set 1: 10 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 7 x 155 lbs
Set 4: 4 x 165 lbs

Total: 4175 lbs

3. Barbell Row

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 9 x 125 lbs
Set 4: 9 x 135 lbs
Set 5: 4 x 145 lbs

Total: 5220 lbs

4. Dumbell lats

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 7 x 55 lbs

Total: 1685 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined