Strong Lifts

by sennieman

Settings

lbskgs

Summary

December 17th, 2015
1 h
15 sets, 114 reps
11050 lbs

1. Bench Press

Set 1: 6 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 3 x 245 lbs

Total: 4620 lbs

2. Squats

Set 1: 6 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 4 x 245 lbs
Set 6: 12 x 10 lbs

Total: 4985 lbs

3. Leg raises (dip machine)

Set 1: 30 x 0 lbs

Total: 0 lbs

4. Preacher bench

Set 1: 10 x 55 lbs
Set 2: 8 x 65 lbs
Set 3: 5 x 75 lbs

Total: 1445 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined