Strong Lifts

by sennieman

Settings

lbskgs

Summary

October 6th, 2015
59 minutes
12 sets, 86 reps
NaN lbs

1. Squats

Set 1: 8 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs

Total: 6040 lbs

2. Dead Lift

Set 1: 7 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 225 lbs
Set 4: 5 x null lbs

Total: NaN lbs

3. Low Row machine

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 120 lbs

Total: 3260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined