Strong Lifts

by sennieman

Settings

lbskgs

Summary

March 9th, 2016
1 h
24 sets, 205 reps
17795 lbs

1. Barbell Row

Set 1: 12 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 8 x 175 lbs
Set 4: 6 x 195 lbs
Set 5: 5 x 205 lbs

Total: 6765 lbs

2. Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 4 x 245 lbs

Total: 4730 lbs

3. Dumbbell Shrugs

Set 1: 14 x 75 lbs
Set 2: 14 x 75 lbs
Set 3: 12 x 75 lbs

Total: 3000 lbs

4. Arnold Press

Set 1: 10 x 45 lbs
Set 2: 8 x 50 lbs
Set 3: 7 x 55 lbs
Set 4: 4 x 60 lbs

Total: 1475 lbs

5. Dumbell shoulder fly

Set 1: 12 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 25 lbs

Total: 670 lbs

6. Bicep curl

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 9 x 35 lbs
Set 4: 6 x 40 lbs

Total: 1155 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined