Strong Lifts

by sennieman

Settings

lbskgs

Summary

April 11th, 2014
1 h
23 sets, 155 reps
20175 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 225 lbs

Total: 5205 lbs

2. Bench Press

Set 1: 11 x 135 lbs
Set 2: 8 x 165 lbs
Set 3: 5 x 185 lbs
Set 4: 3 x 195 lbs
Set 5: 2 x 205 lbs

Total: 4725 lbs

3. Barbell Row

Set 1: 8 x 135 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 155 lbs
Set 4: 6 x 165 lbs
Set 5: 5 x 175 lbs

Total: 4805 lbs

4. Cable Row

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 110 lbs
Set 4: 6 x 110 lbs

Total: 3440 lbs

5. Dumbell lats

Set 1: 8 x 55 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 70 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined