Strong Lifts

by sennieman

Settings

lbskgs

Summary

January 26th, 2016
50 minutes
10 sets, 54 reps
9000 lbs

1. Incline Bench Press

Set 1: 8 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 185 lbs
Set 4: 3 x 195 lbs
Set 5: 12 x 135 lbs

Total: 4985 lbs

2. Dead Lift

Set 1: 8 x 135 lbs
Set 2: 5 x 235 lbs
Set 3: 5 x 285 lbs
Set 4: 1 x 335 lbs
Set 5: 2 x 0 lbs

Total: 4015 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined