Strong Lifts

by sennieman

Settings

List View

Summary

  • event_availableAugust 26th, 2014
  • schedule1 h
  • equalizer18 sets,  125 reps
  • fitness_center18915 lbs

1. Squats

  • Set 1: 8 x 155 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 6 x 205 lbs
  • Set 4: 4 x 225 lbs
  • Set 5: 4 x 225 lbs

Total: 5750 lbs

2. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 6 x 185 lbs
  • Set 4: 5 x 205 lbs
  • Set 5: 4 x 225 lbs

Total: 5625 lbs

3. Barbell Row

  • Set 1: 10 x 145 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 6 x 165 lbs
  • Set 4: 5 x 175 lbs
  • Set 5: 5 x 175 lbs

Total: 5430 lbs

4. Cable Row

  • Set 1: 10 x 90 lbs

Total: 900 lbs

5. Dumbell lats

  • Set 1: 10 x 65 lbs
  • Set 2: 8 x 70 lbs

Total: 1210 lbs