Strong Lifts

by sennieman

Settings

lbskgs

Summary

November 24th, 2014
49 minutes
17 sets, 136 reps
NaN lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 3 x 245 lbs

Total: 5920 lbs

2. Bench Press

Set 1: 8 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 4 x 235 lbs

Total: 5485 lbs

3. Barbell Row

Set 1: 8 x 341.72 lbs
Set 2: 10 x 341.72 lbs
Set 3: 6 x 385.81 lbs
Set 4: 5 x 407.86 lbs
Set 5: 5 x 429.9 lbs

Total: 12654.53 lbs

4. Leg raises (dip machine)

Set 1: 30 x NaN lbs

Total: NaN lbs

5. Dips

Set 1: 11 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined