Strong Lifts

by sennieman

Settings

lbskgs

Summary

March 29th, 2014
1 h
20 sets, 129 reps
17635 lbs

1. Squats

Set 1: 8 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 195 lbs
Set 4: 5 x 205 lbs
Set 5: 2 x 225 lbs
Set 6: 8 x 145 lbs

Total: 5615 lbs

2. Bench Press

Set 1: 11 x 135 lbs
Set 2: 8 x 165 lbs
Set 3: 6 x 175 lbs
Set 4: 5 x 185 lbs
Set 5: 3 x 195 lbs

Total: 5365 lbs

3. Barbell Row

Set 1: 8 x 135 lbs
Set 2: 8 x 145 lbs
Set 3: 6 x 155 lbs
Set 4: 5 x 165 lbs
Set 5: 4 x 175 lbs

Total: 4695 lbs

4. Dumbell lats

Set 1: 8 x 55 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 1960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined