Englishexpand_more

Strong Lifts

by sennieman

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Summary

  • event_availableMay 28th, 2015
  • schedule32 minutes
  • equalizer7 sets,  65 reps
  • fitness_center19235 lbs

1. Squats

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 205 lbs
  • Set 4: 5 x 225 lbs

Total: 5595 lbs

2. Plate loaded squat press

  • Set 1: 12 x 270 lbs
  • Set 2: 12 x 450 lbs
  • Set 3: 10 x 500 lbs

Total: 13640 lbs