Strong Lifts

by sennieman

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Summary

  • event_availableNovember 19th, 2015
  • schedule53 minutes
  • equalizer17 sets,  142 reps
  • fitness_center8500 lbs

1. Incline Bench Press

  • Set 1: 6 x 135 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 4 x 185 lbs

Total: 3250 lbs

2. Rear deltoid (cable)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 6 x 45 lbs

Total: 1370 lbs

3. Dips

  • Set 1: 11 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

4. Dumbbell Shrugs

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 10 x 75 lbs

Total: 2550 lbs

5. Arnold Press

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 6 x 50 lbs
  • Set 4: 3 x 60 lbs

Total: 1330 lbs