Strong Lifts

by sennieman

Settings

lbskgs

Summary

November 19th, 2015
53 minutes
17 sets, 142 reps
8500 lbs

1. Incline Bench Press

Set 1: 6 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 185 lbs
Set 4: 4 x 185 lbs

Total: 3250 lbs

2. Rear deltoid (cable)

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 8 x 40 lbs
Set 4: 6 x 45 lbs

Total: 1370 lbs

3. Dips

Set 1: 11 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

4. Dumbbell Shrugs

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2550 lbs

5. Arnold Press

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 6 x 50 lbs
Set 4: 3 x 60 lbs

Total: 1330 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined