Strong Lifts

by sennieman

Settings

lbskgs

Summary

July 28th, 2014
1 h
22 sets, 148 reps
22160 lbs

1. Squats

Set 1: 3 x 245 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 215 lbs
Set 4: 6 x 225 lbs
Set 5: 3 x 245 lbs

Total: 5590 lbs

2. Bench Press

Set 1: 8 x 155 lbs
Set 2: 6 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 3 x 235 lbs

Total: 5205 lbs

3. Barbell Row

Set 1: 10 x 145 lbs
Set 2: 8 x 155 lbs
Set 3: 6 x 165 lbs
Set 4: 6 x 175 lbs
Set 5: 4 x 185 lbs

Total: 5470 lbs

4. Calf raises

Set 1: 16 x 90 lbs
Set 2: 14 x 135 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 180 lbs

Total: 5130 lbs

5. Rear deltoid (cable)

Set 1: 10 x 30 lbs
Set 2: 6 x 40 lbs
Set 3: 5 x 45 lbs

Total: 765 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined