Strong Lifts

by sennieman

Settings

lbskgs

Summary

August 9th, 2015
0 minutes
13 sets, 100 reps
15780 lbs

1. Bench Press

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 6 x 185 lbs

Total: 3430 lbs

2. Barbell Row

Set 1: 12 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 6 x 175 lbs

Total: 5770 lbs

3. Squats

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 3 x 225 lbs
Set 6: 8 x 135 lbs

Total: 6580 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined