Strong Lifts

by sennieman

Settings

lbskgs

Summary

December 5th, 2014
1 h
25 sets, 205 reps
NaN lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 6 x 225 lbs
Set 5: 3 x 245 lbs

Total: 6145 lbs

2. Bench Press

Set 1: 8 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 4 x 225 lbs
Set 5: 2 x 245 lbs

Total: 4810 lbs

3. Barbell Row

Set 1: 10 x 155 lbs
Set 2: 8 x 175 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs
Set 5: 3 x 205 lbs

Total: 5785 lbs

4. Calf raises

Set 1: 16 x 90 lbs
Set 2: 14 x 135 lbs
Set 3: 14 x 135 lbs
Set 4: 8 x 160 lbs

Total: 6500 lbs

5. Low Row machine

Set 1: 12 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 9 x 115 lbs
Set 4: 6 x 125 lbs

Total: 3975 lbs

6. Dips

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined