Strong Lifts

by sennieman

Settings

lbskgs

Summary

April 1st, 2014
1 h
24 sets, 164 reps
23534 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 1 x 225 lbs
Set 5: 2 x 225 lbs

Total: 4160 lbs

2. Bench Press

Set 1: 11 x 135 lbs
Set 2: 8 x 165 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 2 x 192 lbs

Total: 5039 lbs

3. Barbell Row

Set 1: 8 x 135 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 155 lbs
Set 4: 5 x 165 lbs
Set 5: 4 x 175 lbs

Total: 4465 lbs

4. Glute Machine

Set 1: 10 x 95 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 120 lbs

Total: 3250 lbs

5. Cable Row

Set 1: 10 x 90 lbs
Set 2: 8 x 100 lbs

Total: 1700 lbs

6. Lat Pulldown machine

Set 1: 10 x 130 lbs
Set 2: 10 x 150 lbs
Set 3: 8 x 170 lbs
Set 4: 4 x 190 lbs

Total: 4920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined