Strong Lifts

by sennieman

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Summary

  • event_availableApril 10th, 2015
  • schedule1 h
  • equalizer15 sets,  118 reps
  • fitness_center14345 lbs

1. Bench Press

  • Set 1: 10 x 155 lbs
  • Set 2: 6 x 185 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 3 x 225 lbs

Total: 4360 lbs

2. Squats

  • Set 1: 10 x 155 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 205 lbs

Total: 4670 lbs

3. Low Row machine

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 7 x 130 lbs

Total: 3210 lbs

4. Dumbbell Shrugs

  • Set 1: 12 x 65 lbs

Total: 780 lbs

5. Arnold Press

  • Set 1: 10 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 3 x 55 lbs

Total: 1325 lbs