Strong Lifts

by sennieman

Settings

lbskgs

Summary

July 10th, 2017
21 minutes
14 sets, 87 reps
6200 lbs

1. Low Row machine

Set 1: 0 x 100 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 130 lbs
Set 4: 6 x 150 lbs

Total: 2900 lbs

2. Dumbbell row

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Dumbbell Shrugs

Set 1: 0 x 75 lbs
Set 2: 12 x 75 lbs

Total: 900 lbs

4. Dumbell bench press

Set 1: 0 x 110 lbs
Set 2: 6 x 0 lbs
Set 3: 5 x 130 lbs

Total: 650 lbs

5. Tricep Pushdown (Cable)

Set 1: 12 x 45 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 65 lbs
Set 4: 8 x 70 lbs

Total: 1750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined