Strong Lifts

by sennieman

Settings

lbskgs

Summary

January 9th, 2015
0 minutes
22 sets, NaN reps
NaN lbs

1. Bench Press

Set 1: 8 x 155 lbs
Set 2: 7 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 3 x 245 lbs

Total: 5625 lbs

2. Squats

Set 1: 10 x 155 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 225 lbs
Set 4: 5 x 245 lbs
Set 5: null x 265 lbs

Total: NaN lbs

3. Calf raises

Set 1: 16 x 90 lbs
Set 2: 14 x 135 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 6930 lbs

4. Low Row machine

Set 1: 12 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 130 lbs
Set 4: 6 x 140 lbs

Total: 4280 lbs

5. Leg raises (dip machine)

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs

Total: NaN lbs

6. Dips

Set 1: 14 x NaN lbs
Set 2: 14 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined