Strong Lifts

by sennieman

Settings

lbskgs

Summary

January 13th, 2014
55 minutes
19 sets, 106 reps
14880 lbs

1. Squats

Set 1: 6 x 115 lbs
Set 2: 6 x 135 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 185 lbs
Set 5: 4 x 185 lbs

Total: 3990 lbs

2. Bench Press

Set 1: 8 x 115 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 145 lbs
Set 5: 3 x 145 lbs

Total: 3480 lbs

3. Barbell Row

Set 1: 8 x 105 lbs
Set 2: 8 x 115 lbs
Set 3: 6 x 125 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs

Total: 3860 lbs

4. Dead Lift

Set 1: 8 x 135 lbs
Set 2: 6 x 155 lbs
Set 3: 5 x 185 lbs
Set 4: 3 x 205 lbs

Total: 3550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined