Strong Lifts

by sennieman

Settings

lbskgs

Summary

March 23rd, 2014
1 h
26 sets, 191 reps
26900 lbs

1. Squats

Set 1: 8 x 135 lbs
Set 2: 7 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 3 x 205 lbs
Set 5: 1 x 225 lbs
Set 6: 8 x 135 lbs

Total: 5405 lbs

2. Bench Press

Set 1: 10 x 135 lbs
Set 2: 8 x 165 lbs
Set 3: 7 x 165 lbs
Set 4: 5 x 175 lbs
Set 5: 3 x 185 lbs

Total: 5255 lbs

3. Barbell Row

Set 1: 10 x 115 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 145 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 165 lbs

Total: 4700 lbs

4. Calf raises

Set 1: 16 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 135 lbs

Total: 3870 lbs

5. Iso-lateral wide Pulldown

Set 1: 10 x 90 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 180 lbs
Set 4: 8 x 220 lbs
Set 5: 4 x 250 lbs
Set 6: 3 x 270 lbs

Total: 7670 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined