Strong Lifts

by sennieman

Settings

lbskgs

Summary

May 12th, 2015
0 minutes
16 sets, 125 reps
18635 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 3 x 225 lbs

Total: 5090 lbs

2. Barbell Row

Set 1: 12 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 8 x 175 lbs
Set 4: 5 x 175 lbs
Set 5: 6 x 155 lbs

Total: 6375 lbs

3. Squats

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 205 lbs
Set 4: 4 x 225 lbs

Total: 5370 lbs

4. Dumbbell Shrugs

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined